11/28/25

11/28

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
Rom. DL x 5
GM's x 5
Kang Squat x 5
Back Squat x 5

A. "Hinging Progression"
In a 25 min Window:
Establish a 1RM
Deadlift

B. Ten Rounds for Time:
3 Deadlifts
@ 70% of todays 1RM
5 Box Jumps
(24"/20")
Goal < 8 min
12 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Ups
2) Air Squats
3) Speed Skaters

A. "EMOM Mania"
(30 Intervals)
1) 100m Run
2) DB Clusters
3) Speed Skaters
4) Bike
5) KB Sumo DL
+
KB Swing
6) DB Squat Cleans