11/27/25

11/27

THURSDAY

Happy Thanksgiving

Warm Up
Tabata x 10
1) Burpees
2) Medball Act.
3) HR Push-Ups
4) Hollow Hold
5) Plank Hold

"Black Friday"
30 min AMRAP:
200 Single DB Step-Overs
150 Wall Balls
100 G2O
75 Lat. Burpees over Bar
50 KB Swings