11/26/25

11/26

WEDNESDAY

HXBXplus

Warm Up
200 Run
Followed by...
Two Rounds of:
:30 sec on/:20 sec off
1) Alt. Cossack Squats
2) Wall Sit
3) Goblet Hold GM's
4) Kang Squats

A. "Squat Week 7"
In a 20 min Window:
Front Squats
1) 3 @ 65-68%
2) 2 @ 75-78%
3) 1 @ 80-88%
4) 3 @ 70-73%
5) 2 @ 75-83%
6) 1 @ 85-93%
*Includes Warm Up Time

B. 12 min AMRAP:
12 Thrusters (95/65lbs)
12 Pull-Ups
12 Bar Facing Burpees

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Kang Squat
2) Tempo Air Squat
@ 3131
3) Goblet Hold GM

A. In a 16 min Window:
10-9-8...1
Deadlifts
*:20 sec wall sit between sets

B. "Point Break"
In a 16 min Window:
8 Wall Balls
10 Cals (MC)
12 KB Sumo DL
14 Squat Jumps
16 Plank Shoulder Taps
*200m Run at the top of every 4 min