11/25/25

11/25

TUESDAY

HXBXplus

Warm Up
5 min AMRAP:
10/7 Cal Bike
10 Down Ups
10 Scap Pull-Ups
10 Banded OH Press
10 Banded Pull-Aparts

*Allow 6 min to Warm Up Part A

A. "Horizontal Press"
(Week 1)
Every 2 min, for 5 Sets:
Bench Press x 5
@ 60-65%

B. EMOM x 16
1) 10-12 Cal Bike
2) 10-12 Strict HSPU's
3) 10-12 Cal Row
4) 40-50 DU's

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 12 min Window:
Pull-Ups x 5
DB Rev. Fly's x 10
Leg Pulses x 20

B. "King of the Hill"
In an 18 min Window:
200m Run
5 DB Devil's Press
10 DB Clean & Jerk
15 Russian KB Swings