11/10/25

11/10

MONDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
15 Banded Face Pulls
6 KB Windmills
(each arm)

1A. In a 10 min Window:
Establish a 3RM
Push Press
immediately into...
2A. Two Sets of:
Max Reps Push Press
@ 70% of 3RM

B. 20 min AMRAP:
15/12 Cal Row
5 Rounds of Cindy
200m Run
3 Rounds of "DT"

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Kang Squat
2) Superman Hold
3) Hollow Hold

A. In a 12 min Window:
4 Tempo Back Squat
@ 31X1
+
2 Back Squat
(No Tempo)

B. "Tag"
In a 20 min Window:
6 Dball Box Jump Overs
8 Dballs over Shoulder
10 Dball Sqauts
200m Run