11/08/25

11/8

SATURDAY

HXBXplus

OPEN GYM

A. 30 min AMRAP:
100 Cal Row
20 Burpee Pull-Ups
30 DB Front Squats
(50/35lbs)
40 Toes to Bar
*Split reps however you'd like

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 AMRAP:
8 Alt. Cossack Squats
10 Down Ups
12 Plank Shoulder Taps

A. In a 35 min Window:
100 Cals (MC)
80 DB Front Squats
60 Jumping Lunges
40 Medball Partner Sit-Ups
20 Pull-Ups