11/11/25

11/11

TUESDAY

HXBXplus

Warm Up

2 min AMRAP:

2 Inchworms

:20 sec Plank Hold

:20 sec Hollow Hold

Followed by...

50ft of...

High Knees

Butt Kickers

Walking Lunges

Bunny Hops

A. "The Veteran"

Eleven Rounds for Time:

400m Run

11 DB Thrusters

(50/35lbs)

11 Burpees

*40 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Plank to Pikes
4) Scap Push-Ups
5) Cobra Pose

A. In an 8 min Window:
Three Sets (minimum)
DB Bent Over Row x 8
DB Hammer Curls x 10
Banded Face Pulls x 12
immediately into...
Six Rounds of:
:20 on/:15 off
1) Mountain Climbers
2) Toes to Post
3) Knee Tucks

B. "EMOM Mania"
(16 Intervals)
:40 on/:20 off
1) Bike
2) DB/BB Power Cleans
3) Bike
4) Hollow Pulses