11/17/25

11/17

MONDAY

HXBXplus

Warm Up
Two Rounds of Ascending Effor:
10/7 Cal Row
10 Banded Pull-Aparts
10 OH Banded Presses

A. In a 15 min Window:
Establish a 1RM
Strict Press
immediately into...
2A. One Set of:
Max Rep Strict Press
@ 80% of 1RM

B. Two Sets of:
Against a 4 min clock...
12/10 Cal Row
9 Toes to Bar
6 DB Floor Press
(50/35lbs)
-4 min rest between sets-
*One Score; pick up where you left off in Second Set

HXBX

Warm Up
3 min AMRAP:
4 Burpees
6 Plank to Pikes
8 Hip Bridges
10 Alt. DB Snatches (light)

A. In a 10 min Window:
3 x 8 (minimum):
Front Squats
BB Hip Thrusts

B. "King of the Hill"
In an 16 min Window:
8 Bulg. Split Squats
(each leg)
12 Box Jumps
16 KB Swings
20 Cals (MC)

C. "Pipeline"