11/18/25

11/18

TUESDAY

HXBXplus

Warm Up
100m Run
*Timed to ensure smooth Part A
Followed by...
Tabata x 6
1) BW Step-Ups
2) Burpees
3) Row

A. EMOM x 30
1) 100m Run
2) 8-10 Single DB Step-Overs
(50/35lbs)
3) 8-10 Burpee Box Jumps
4) 12/9 Cal Row
5) Rest

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank Shoulder Taps
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) SA Bent Over Row
(left)
2) Ab-Mat Sit-Ups
3) SA Bent Over Row
(right)
4) Rot. Medball Slams

B. "Tag"
In a 20 min Window:
6 Push-Ups
7 DB Bent Over Row
8 DB Hang Power Cleans
9 Squat Jumps
100m Run