11/15/25

11/15

SATURDAY

HXBXplus

OPEN GYM

A. 15 min AMRAP:
In teams of 2...
*You Go, I Go
15/12 Cal Row
5 DB Devils Press
(50/35lbs)
-5 min REST-
15 min AMRAP:
In teams of 2...
*You Go, I Go
15/12 Cal Row
20 Alt. DB Snatches
(50//35lbs)

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) Row
2) Banded GM's
3) Alt. DB Snatches (light)

A. "Tag"
In a 30 min Window:
40 Cals (MC)
40 Wall Balls
40 Dballs over Shoulder
40 Cals (MC)
40 Alt. DB Snatches
40 Russian KB Swings