10/28/25

10/28

TUESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Static Hang
3) Scap Pull-Ups
4) Banded Face Pulls
5) Lat. Line Hops
6) Scap Push-Ups

A. EMOM x 6
1) 6-8 Air Chair Swings
2) Box Jump to Support
Followed by...
EMOM x 4
3-6 Bar Muscle-Ups
(Scale = 8-12 Pull-Ups)

B. Every 7 min, for 3 Sets:
(21 minutes)
50 DU's
15 Toes to Bar
10 Farmer Hold Box Step-Overs
(50/35lbs; 24"/20")
15 Toes to Bar
50 DU's
Max Cal Row in remaining time
*no rest between sets

HXBX

Warm Up
Tabata x 8
1) Down Ups
2) Plank Hold
3) HR Push-Ups
4) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Ab-Mat Sit-Ups
3) Tempo PU's
@ 32X1
4) Leg Pulses

B. "Point Break"
In a 16 min Window:
8 KB Pendlay Rows
12 KB Push Presses
16 KB Swings
20 SL V-Ups
*:45 sec Plank Hold at the top of every 4 min