10/27/25

10/27

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
10 Deadbugs
15 Hip Bridges
10 Alt. Cossack Squats
15 Tempo Goblet Squats
@ 3211

A. In a 16 min Window:
"Squat Week 4"
Three Sets of:
4 Tempo Front Squats
@ 3211
+
1 Front Squat
(no tempo)
*start at 60% and build

B. Four Rounds of:
Against a 2 min clock...
200m Run
Max Reps in remaining time
1) Shoulder to OH
(135/95lbs)
2) Squat Cleans
3) Thrusters
4) Front Squats
-1 min rest between each-
*4 scores of max reps

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) BW Rev. Lunges
2) Hip Bridges
3) Hollow Hold

A. In a 6 min Window:
Back Squat x 6
*build as comfortable
In a 6 min Window:
BB Hip Thrusts x 6
*5 sec iso hold on last rep

B. "King of the Hill"
In an 18 min Window:
8 Double DB Deadlifts
16 Alt. DB Snatches
24 Cals (MC)
32 Air Squats