10/25/25

10/25

SATURDAY

HXBXplus

OPEN GYM

A. In teams of 2...
15 min AMRAP:
10 DB Deadlifts
(50/35lbs)
10 Alt. Rev. Lunges
(Farmers Hold; 50/35lbs)
15 Push-Ups
-rest 5 min-
15 min AMRAP:
10 DB Floor Press
(50/35lbs)
10 Jumping Air Squats
15 Anchored Sit-Ups
*Partners will Alt. Full Rounds

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
80 Single DB Step-Ups
80 Wall Balls
80 DB Deadlifts
80 DB Push Press
80 SL Sit-Ups