10/29/25

10/29

WEDNESDAY

HXBXplus

Warm Up
Group 1)
3 min Bike
Group 2)
3 min AMRAP:
10 Banded GM's
10 SL Hip Bridges
(each leg)
10 Bird Dogs
5 Burpee Jumping PU's

A. In an 20 min Window:
Deadlifts
1) 5 @ 60-65%
2) 3 @ 65-70%
3) 3 @ 70-75%
4) 3 @ 75-80%
5) 3 @ 80-85%
*Includes Warm Up Time

B. Complete as many reps in 7 min of:
3 Bar Facing Burpees
3 Hang Power Snatches
(115/85lbs)
5 Bar Facing Burpees
5 Hang Power Snatches
etc...
*Keep adding 2 reps to both mvnts each round

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Front Squat
3) GM's

A. Every 2 min, for 6 Sets:
:90 on/:30 off
1) AMRAP:
5 Deadlifts
10 BW Rev. Lunges

2) AMRAP:
5 Deadlifts
5 Heel Raised Goblet Squats

B. "Tag"
In a 20 min Window:
8 DB Front Squats
12 Wall Balls
8 Box Jumps
12 Single DB Step Ups
8 Cals (MC)
12 Down Ups