10/20/25

10/20

MONDAY

HXBXplus

Warm Up
Three Sets of:
15 Banded GM's
10 Single Leg Hip Bridges
(each leg)
10 Deadbugs
5 SA DB Deadlifts
(each arm)

A. In a 20 min Window:
Deadlifts
1) 5 @ 50-55%
2) 5 @ 55-60%
3) 5 @ 60-65%
4) 3 @ 70-75%
5) 3 @ 75-80%
6) 3 @ 80%
7) 3 @ 80-83%

B. 12 min AMRAP:
9 Power Snatches
(75/55lbs)
9 Bar Facing Burpees
6 Power Snatches
6 Bar Facing Burpees
3 Power Snatches
3 Bar Facing Burpees

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Hollow Hold
2) Inchworms
3) Cossack Squats

A. "Tag"
In a 30 minute Window:
90 Cals (MC)
80 KB Sumo DL
70 Air Squats
60 Bulg. Split Squat Jumps
50 BW Step-Ups
40 KB Rev. Lunges
(Goblet Hold)
30 KB Russian Swings
20 Burpee Broad Jumps