10/21/25

10/21

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
30 Single Unders
20 Plank Shoulder Taps
10 Plate G2O

*Allow 6-8 min to Warm Up Part A

A. "Dynamic Vertical Press"
Every 2 min, for 6 Sets:
Push Press
1) 2 @ 65%
2) 3 @ 70%
3) 3 @ 75%
4) 2-3 @ 75-80%
5) 2-3 @ 75-80%
6) Max Reps @ 65%
*Record max reps in comments

B. 9 min AMRAP:
50 DU's
10 Front Squats
(1355/105lbs)
*Bar must be taking from ground

HXBX

Warm Up
In a 4 min Window:
Medball Activation
Medball Thrusters
Burpee Broad Jumps

A. In a 15 min Window:
10-9-8...1
Close Grip Bench Press
*5 BB Skull Crushers between

B. "Tag"
In a 20 min Window:
10 Down Ups
15 Wall Balls
10 Ab-Mat Sit-Ups
15 Cals (MC)
10 Dball Power Cleans
15 Push-Ups