10/18/25

10/18

SATURDAY

HXBXplus

OPEN GYM

For Time:
In teams of 2...
100 Wall Balls (20/14lbs)
400m Run (together)
100 Alt. DB Snatches
(50/35lbs)
400m Run
100 Cal Row
400m Run
100 Alt. DB Snatches
(50/35lbs)
400m Run
100 Wall Balls
35 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
80 Single DB Step-Ups
80 Cals (MC)
80 DB Bent Over Row
80 Down Ups