04/15/24

4/15

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Cossack Squats
2) Inchworms
3) BW Rev. Lunges

A. Three Sets of:
Bulg. Split Squats x 8
(each leg)
Bent Over Row x 8
Nose to Wall HS Hold
x :30 sec

B. 12 min AMRAP:
3 Strict HSPU's
6 Strict Pull-Ups
12 Alt. Cossack Squats
(KB Goblet Hold; 24/16kg)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

*Allow 4 min to Warm Up/Set Up Part A

A. EMOM x 9
:35 on/:25 off
1) Back Squat
2) Curtsy Lunges
3) KB Sumo DL

B. "Tag"
In a 25 in Window:
5 DB Deadlifts
6 Push-Ups
7 DB Front Squats
8 KB Swings
9 Wall Balls
100m Run