04/16/24

4/16

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
EMOM x 6
:40 on/:20 off
1) KB Swings (light)
2) Burpee Broad Jumps
3) Alt. DB Snatches (light)

*Allow 8 min to Warm Up Part A

A. Every 4 min, for 8 Sets:
400m Run
3 Power Cleans
*Only 3 attempts; score is max load over all 8 sets

HXBX

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. EMOM x 9
:35 on/:25 off
1) BB Bent Over Row
2) Banded Hammer Curls
3) DB Rev. Fly's
Six Rounds:
:20 on/:15 off
1) Single Leg V-Ups
2) Plank Walks
3) Leg Pulses

B. "Partner Frenzy"
Every 2:30, for 6 Sets:
2 min on/:30 off

1) Bike

2) AMRAP Style:
5 Deadlifts
5 Hang Cleans
5 Push Press
[BB or DB]