04/13/24

4/13

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
Rom. DL x 4
Muscle Clean x 4
Strict Press x 4
Front Squat x 4
Power Clean & Jerk x 4
Squat Clean & Jerk x 4

A. "Get A Grip"
In teams of 2...
For Time:
100 Reps of...
1 Deadlift (95/65lbs)
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
*One person runs 400m while the other works on the complex. The weight cannot rest on the floor at any point of the workout-the only contact must be the quick tap of the plates on the dealift. The partner who hands the bar off must immediately run 400m before they may receive the weight back from their partner.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchwoms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 30 min Window:
400m Run (together)
40 Russian KB Swings
80 Air Squats
40 Push-Ups
80 Burpees
*Split up reps however you like other than run