07/06/26

7/06

MONDAY

HXBXplus

Warm Up
Two Sets of:
50ft Suitcase KB Carry (each)
10 Deadbugs
5 Jefferson Curls
Followed by...
Two Rounds of:
10 Jumping Air Squats
5 Burpee Broad Jumps

A. In a 12-14 min Window:
Deficit Deadlift
(2" Deficit)
5 @ 60%
5 @ 65-70%
5 @ 70-75%
*Includes Warm Up Time

B. "DT Progression Week 1"
Five Rounds for Time:
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to OH

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Broad Jumps
2) Plank to Pikes
3) KB Rom. DL (light)

A. EMOM x 9
:35 on/:25 off
1) Banded Back Squats
2) Curtsy Lunges
3) Tall Box Jumps

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) DB Burpee DL's
3) Air Squats
4) Row
5) BW Rev. Lunges