4th of July!

7/4

SATURDAY

HXBXplus

Warm Up
400m Medball Partner Run
Tabata x 8
1) Kang Squats
2) Med Ball Thrusters
3) Plank to Pike
4) Burpees

A. "Team 1776"
For Time:
In teams of 3...
Divide and Conquer 1776 reps

KB Swings (24/16kg)
Box Jumps (24"/20")
Air Squats
Burpees
Pull-Ups
Cal Row
Double Unders
Wall Balls (20/14lbs)
DB Push Press (45/35lbs)
*200 Rep Cap per movement
[9 x 200 = 1800]
*60 min TIME CAP