07/22/26

7/22

WEDNESDAY

HXBXplus

Warm Up
Tabata x 4
1) Burpees
2) Plank to Pike
Followed by...
Three Rounds of:
5 HR Push-Ups
5 KB Windmills (each)
50ft Bear Crawl

A. In a 20 min Window:
Establish a 1RM
Bench Press

B. 15 min AMRAP:
50 DU's
10 DB Shoulder to OH (50/35lbs)
200ft DB Farmers Carry
10 HSPU's
(scale= wall walks or Heavy DB Seated Press)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Ups
2) Air Squats
3) Speed Skaters

A. "EMOM Mania"
(30 Intervals)
1) 100m Run
2) DB Clusters
3) Speed Skaters
4) Bike
5) Double DB Step-Ups
6) Lat. Line Hops