07/21/26

7/21

TUESDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 10
w/ an empty BB...
1) High Hang Squat Clean
2) Hang Squat Clean
3) Low Hang Squat Clean
4) Squat Clean

*Allow 8 min to Warm Up Part A

A. Every :90 min, for 8 Sets:
Squat Cleans
1-3) 1 @ 70-80%
4-6) 1 @ 80-85%
7-8) 1 @ 85-90%

B. 13 min AMRAP:
40/32 Cal Row
30 Wall Balls (20/14lbs)
20 Toes to Bar
10 Power Snatches (95/65lbs)

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 12 min Window:
Banded Wide Grip Pull-Ups x 5
DB Rev. Fly's x 10
Leg Pulses x 20

B. "King of the Hill"
In an 18 min Window:
200m Run
10 DB Devil's Press
10 Burpee Broad Jumps
10 KB Russian Swings