06/10/26

6/10

WEDNESDAY

HXBXplus

Warm Up
Two Rounds of:
Couch Stretch x :20 sec (each)
Wall Sit x :40 sec
10 Alt. Cossack Squats
50ft Banded Monster Walk

A. In a 20 min Window:
Six Sets of:
2 Back Squats
+
Seated Box Jump x 2
1-2) 80-85%
3-4) 85-90%
5-6) 85+%
*2 Back Squats @ %'s below immediately into seated box jumps after each set of squats/clock includes warm up time

B. For Time:
3-6-9-12-9-6-3
Toes to Bar
Front Squats (155/105lbs)
*12 min TIME CAP

HXBX

Warm Up
Tabata x 4
1) High Knees
2) Butt Kickers
Followed by...
Tabata x 6
w/ mini-band
1) Squats
2) Alt. Glute Kickbacks
3) Hip Bridges

A. In a 12 min Window:
Bulg. Split Squats x 8 (each)
Banded Sissy Squats x 12
Banded Monster Walk x 50ft

B. "Level Up"
In an 18 min Window:
10 Cals (MC)
10 SA Alt. DB Hang C & J's
(5 each)
10 Box Jumps
*Add two reps to each mvnt every round