06/11/26

6/11

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Double KB OH Hold

A. EMOM x 15
1) 10 Ring Rows
2) 3-4 Wall Walks
3) :30 sec Hollow Hold
4) HS Walk Practice
5) HS Walk Practice
*Spend min 4 & 5 working on HS Walk

B. Every 3 min, for 6 Sets:
200m Run
in remaining time, AMRAP of:
10 Cal Row or Bike
10 Burpee Broad Jump
10 Cal Bike or Row
100ft KB Farmers Carry (30/24kg)
*go back to where you left off in AMRAP after each run/25ft incriments for Farmers Carry, each 25ft = 1 rep/one score of Rounds+Reps

HXBX

Warm Up
Tabata x 10
1) Burpees
2) Plank to Pike
3) HR Push-Ups
4) Cobra Pose
5) Alt. DB Snatches (light)

A. In a 12 min Window:
Close Grip Bench Press x 8
BB Skull Crushers x 12
Hollow Hold/Rocks x :30 sec

B. "Tag"
In a 20 min Window:
10 DB Push Press
10 Burpees to Plate
15 Cals (MC)
10 Plate G2O
10 Med Ball Sit-ups
15 Cals (MC)