05/09/26

5/9

SATURDAY

HXBXplus

Warm Up
Two Sets of:
:60 on/:10 off
1) Bike
2) BW Step-Ups
3) Plank Hold
4) Med Ball Thrusters

A. 30 min AMRAP:
In teams of 2...
10 Cal Bike
12 Wall Balls (20/14lbs)
14 Box Jumps
10 Cal Bike
12 Russian KB Swings (24/16kg)
14 Burpee Box Step-Ups
10 Cal Bike
12 KB Goblet Squats (24/16kg)
14 Medball Step-Overs

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
immediately into AMRAP:
80 Wall Balls
80 DB Power Cleans
80 Med Ball Step-Ups
80 Med Ball Thrusters