05/08/26

5/8

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
10 DB Rev. Flys
15 Air Squats

A. 20 min AMRAP:
200m Run
200ft KB Famers Carry
(30/24kg)
100ft OH Plate Carry
(55/35lbs)
50ft Burpee Broad Jump

B. EMOM x 9
1) 10-12 DB Z Press
2) 16-20 DB Death Marches
3) 12-15 BB Ab-Rollouts

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
w/ an empty BB...
1) Rom. Deadlift
2) Deadlift
3) Good Morning
4) Back Squat

A. In a 15 min Window:
Establish a heavy set of 5
Deadlift

B. "Level Up"
In a 16 min Window:
5 Cals (MC)
5 Deadlifts (light)
5 Bar Facing Burpees
*Add one rep to all each round