03/20/26

3/20

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Medball Plank
(up on hands)
3) PVC Pass Throughs

A. In a 6 min Window:
Bench Press x 5
*Build as comfortable
immediately into...
In a 6 min Window:
Strict Press x 5
*Build as comfortable

B. 12 min AMRAP:
6 Burpee Box Jumps
12 DB Hang C & J's
18 Cal Row

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Broad Jumps
2) Plank to Pikes
3) KB Rom. DL (light)

A. EMOM x 9
:35 on/:25 off
1) Deficit Deadlifts
2) Heel Elev. Goblet Squats
3) Tall Box Jumps

B. "EMOM Mania"
(24 intervals)
:40 on/:20 off
1) 100m Run
2) Dball Power Cleans
3) DB Burpee DL's
4) Row
5) Plank Shoulder Taps
6) Goblet Cossack Squats