03/19/26

3/19

THURSDAY

HXBXplus

Warm Up
2 min Bike
Followed by...
Tabata x 6
w/ an empty BB...
1) Snatch High Pull
2) Hang Muscle Snatch
3) OH Squat

*Allow 7 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
1-4) Squat Snatch x 1.1
@ 60-70%
5-8) Squat Snatch x 1
@ 70-80%

B. Three Sets for Time:
15/12 Cal Bike
10 Power Cleans (135/95lbs)
*10 min TIME CAP

HXBX

Warm Up
200m Run
10 Air Squats
Followed by...
Every :90 sec, for 9 min:
:30 sec each
1) Bear Crawl + Shoulder Taps
2) Palloff Hold

A. In a 16 min Window:
10-9-8...1
BB Bench Press
*:15 sec Core (MC)

B. "King of the Hill"
In a 16 min Window:
12 Rot. Medball Slams
16 Double DB Snatches
20 Cals (MC)