02/05/26

2/5

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Sumo DL
3) Squat Clean

*Allow 7 min to Warm Up Part A

A. EMOM x 7
Sumo Deadlifts x 3
@ 75-80%
*Focus on fast cycle

B. 8 min AMRAP:
12 Toes to Bar
10 DB Shoulder to OH
(50/35lbs)
when the clock hits 8:00...
8 min AMRAP:
12/10 Cal Bike
9 DB Bench Press (50/35lbs)
6 DB Burpee Deadlifts

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Plank Shoulder Taps

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) SL V-Ups
3) DB Rev. Fly's
4) Ab-Mat Sit-Ups

B. "E2MOM"
Every 2 min, for 12 Intervals:
:90 on/:30 off
1) 200m Run
2) Row
3) Bike
*Zone 2 Pace