02/04/26

2/4

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
10/7 Cal Row
10 Lat. Burpees over Row
10 Air Squats

A. Against a 10 min clock...
1200m Run
immediately into...
Max Meter Row in remaining time

B. Three Sets of:
15 DB Skull Crushers
10 Alt. DB Curls
15 DB Lateral Raises
Followed by...
Two Sets of:
Max Unbroken Banded Tricep Ext.
Max Umbroken Banded Hammer Curls

HXBX

Warm Up
In a 5 min Window:
Hip Bridges
Foam Roller
Couch Stretch
Banded Glute Hold

A. In a 12 min Window:
BB HIp Thrusts x 8
KB Walking Lunges x 16

B. "Level Up"
In an 18 min Window:
10 DB Step-Ups
10 Alt. DB Snatches
10 Cals (MC)
*Add 2 reps to each every round