11/12/26

11/12

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
w/ an empty BB...
1) Tall Jerks
2) Split Jerks
3) Press from Split Position

*Allow 6 min to Warm Up Part A

1A. Every 2 min, for 2 Sets:
Split Jerk x 3 @ 50-60%
Followed by...
2A. Every 2 min, for 2 Sets:
Split Jerk x 2 @ 60-70%
Followed by...
3A. Every :90 sec, for 2 Sets:
Split Jerk x 1 @ 70-75%

B. 20 min AMRAP:
200m Run
3 Box Get-Overs (40")
50ft Bear Crawl
200m Run
5 Box Get-Overs (40")
50ft Bear Crawl
etc...

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Mountain Climbers

A. 10-9-8...1
Close Grip Bench Press
*:15 sec Hollow Hold/Rocks between

B. B. "Level Up"
In an 8 min Window:
100m Run
6 DB Man Makers
*Add two Man Makers
-rest 3 min-
In an 8 min Window:
100m Run
6 Ab-Mat Sit-Ups
*Add two Ab-Mat Sit-Ups