Veterans Day

11/11

WEDNESDAY

HXBXplus

200m Run
Followed by...
Tabata x 10
1) Alt. Knee Hugs
2) Alt. Rev. Lunges
3) Calf Raises
4) Kang Squats
5) Cobra Pose
Followed by...
In a 5 min Window:
Banded Hip Flexor Stretch
Banded Ankle Mobility
Weighted GM's

Chad
For Time:
1.000 Step-Ups (20")
Rx: 45/35lbs Ruck