10/10/26

10/10

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
5 Inchworms
5 HR Push-Ups
5 Scap Pull-Ups
5 Strict Pull-Ups

A. For Time:
In teams of 2...
100 DB Bench Press (50/35lbs)
80 Burpee Pull-Ups
60 Synchro Partner Med ball Sit-Ups
40 DB Devils Press (50/35lbs)
*35 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Ups
2) Plate G2O
3) Inchworm
+
Dive Bomber Push-Up

A. "Tag"
In a 30 min Window:
In teams of 2...
200m Run
50m Farmers Carry
10 Down Ups
10 SL Sit-Ups
10 Single DB Step-Ups
10 Alt. DB Snatches
10 DB Deadlifts
10 DB Power Cleans
10 DB Thrusters