10/12/26

10/12

Warm Up
Tabata x 8
1) Foam Roller
2) BW Rev. Lunges
3) Kang Squats
4) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) Banded Back Squat
2) Dball Box Get Overs
3) DB Front Squat
4) Static Hang

B. "Tag"

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