10/31/26

10/31

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Rounds of:
10 Air Squats
10 Medball Slams
10 Down Ups

A. "HAPPY HALLOWEEN"
31 min AMRAP:
In teams of 2...
150 Med Ball Step-Ups
150 Ab-Mat Sit-Ups
150 Push-Ups
150 Wall Ball Shots (20/14lbs)
150 Air Squats