10/30/26

10/30

FRIDAY

HXBXplus

Warm Up
Two Sets of:
10 Alt. Cossack Squats
25 Plate Hops
:30 sec Wall Sit

In a 24 min Window:
1A. Three Sets of:
Back Squat x 1.1.1
@ 80-90% of 1RM
*Rest 10 sec between each single
2A. One Set of:
Max Rep Back Squat @ 75%
*Capped at 8 reps
[INCLUDES WARM UP TIME]

B. 15 min AMRAP:
50 DU's
5 SA DB Snatches+25ft SA OH Walking Lunges
5 SA DB Snatches+25ft SA OH Walking Lunges

HXBX

Warm Up
Tabata x 8
1) Kang Squats
2) DB Rom. DL (light)
3) Cossack Squats
4) OH Plate Hold

A. In a 12 min Window:
Sumo DL High Pulls x 8
Posted SL KB DL x 8
(each leg)

"Point Break"
In an 18 min Window:
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Shoulder to OH
12 Squat Jumps
*200m Run at the top of every 6 min