10/29/26

10/29

THURSDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
5 Inchworms
5 Push-Ups
10 Chest Supported Y's, T's, I's

A. In a 15 min Window:
Seated Press x 2
*Build up to 85+%/Record heaviest load

B. For Time:
100/80 Cals (MC)
1200m Run
100/80 Cals (MC)
*25 min TIME CAP

HXBX

Warm Up
Tabata x 9
1) Air Squats
2) Plank to Pike
3) Plank Shoulder Taps

A. In an 8 min Window:
w/ Barbell...
1.5 rep Strict Press x 6
*one rep = halfway up, back down, full lock out
Followed by...
Tabata x 6
1) SL V-Ups
2) Hollow Hold
3) Flutter Kicks

B. "King of the Hill"
In a 16 min Window:
12 Rot. Medball Slams
16 Double DB Snatches
20 Cals (MC)