10/03/26

10/3

SATURDAY

HXBXplus

Warm Up
200m Run
500m Row or Ski
5 Perfect Stretches (each)
:20 sec Arm Swings & Hug
12 Alt. Cossack Squats
15 Squat Jumps
5 Broad Jumps
:20 High Knees
12 Down Ups
15 Squat Jumps

A. For Time:
1000m Run
1000m Row or Ski
1000m Run
40 DB Thrusters (35/25lbs)
1000m Run
300ft Sled Push
1000m Run
40 Burpee Broad Jumps
1000m Run
75 Wall Balls
1000m Run
200m Heavy KB Farmers Carry
*60 min TIME CAP
(THIS IS AN INDIVIDUAL WORKOUT)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
3000m Row (Buy-In)
immediately into AMRAP:
600m Farmers Carry
(50m intervals)
60 Single DB Step-Ups
60 Box Jumps
60 Plate G2O