10/02/26

10/2

FRIDAY

HXBXplus

Warm Up
200m Run (tethered)
Followed by...
Tabata x 10
1) Static Hang
2) Scap Pull-Ups
3) Hanging Knee Tucks
4) KB Sumo DL
5) SL V-Ups

A. Six Rounds for Time:
200m Run (Tethered)
10 Synchro Toes to Bar
10 Synchro Deadlifts
(one bar)
MM: 315lbs
MF: 265lbs
FF: 215lbs
20 Burpees over Partner
(Holding Plank Position)

HXBX

Warm Up
Tabata x 12
w/ an empty BB...
1) Lat. Burpees over Bar
2) Rom. DL
3) Front Squat
4) GM's
5) Alt. Rev. Lunges (back rack)
6) Plank Hold

A. In a 12 min Window:
Deficit Deadlift x 8
Bulg. Split Squats x 8 (each)

B. "Level Up"
In a 12 min Window:
8 Cals (MC)
8 Burpee Box Jumps
8 DB Burpee DL Step-Ups
*Add two reps to both mvnts every round

C. "Pipeline"