10/19/26

10/19

MONDAYHXBXplus

Warm Up
400m Run
Followed by...
Three Sets of:
10 KB Deadbugs
10 BW Step-Ups
10 KB Sumo DL
10 KB Russian Swings

*Allow 6-8 min to Warm Up Part A

A. "Sandi's Back Attack"
20 min AMRAP:
20 Alt. DB Snatches (50//35lbs)
15 Burpee Box Jump Overs (20"/14")
10 Deadlifts (225/155lbs)

B. Core
Coaches Choice

HXBX

Warm Up
4 min AMRAP:
4 Burpees
6 Plank to Pikes
8 Hip Bridges
10 Alt. DB Snatches (light)

A. In a 10 min Window:
Front Squats x 8
BB Hip Thrusts x 8
*2 sec pauses

B. "King of the Hill"
In an 16 min Window:
8 Bulg. Split Squats
(each leg)
12 Box Jumps
16 KB Swings
20 Cals (MC)

C. "Pipeline"