10/17/26

10/17

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
3 Inchworms
6 DB Devils Press (light)
9 DB Clusters
12 Banded GM's

A. 20 min AMRAP:
In teams of 2...
200m Run
10 Devils Press (35/25lbs)
20 Wall Balls (20/24lbs)
-4 min rest-
20 min AMRAP:
In teams of 2...
200m Run
15 Thrusters (35/25lbs)
15 Ab-Mat Sit-Ups

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) OH Plate Hold
4) Static Hang

A. "Tag"
In a 30 min Window:
150 Cal Row
or
100 Cal Bike (Buy-In)
immediately into...
10 Box Jump Overs
10 DB Step-Ups
100ft KB Front Rack Carry
25ft Burpee Broad Jumps