01/22/26

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THURSDAY

HXBXplus

Warm Up
Two Sets of:
:30 Wall Sit
50ft SA Front Rack Carry
10 Goblet Squats

A. In a 16 min Window:
Five Sets of:
Front Squats. 3
@ 60%
*Build on quality
Followed by...
2A. One Set of:
10-12 Front Squat
@ 55-65%
*Includes Warm Up Time

B. "Cindy Jr."
15 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats

HXBX

Warm Up
Tabata x 8
1) Plank Hold
2) Plank Shoulder Taps
3) Hollow Hold
4) Mountain Climbers

A. EMOM x 12
:35 on/:25 off
1) DB Flys
2) Hollow Rocks
3) Tempo Deficit PU's
*Slow as possible on descent
4) Knee Tucks
(on floor)

B. "Level Up"
In a 16 min Window:
10 Cals (MC)
10 DB Floor Press
10 Leg Pulses
10 Box Dips
*Add 2 reps to all mvnts