01/21/26

1/21

WEDNESDAY

HXBXplus

Warm Up
Two Rounds of:
5 Inchworms
10 Alt. Cossack Squats
5 DB Strict Press
50ft OH DB Carry

A. In a 16 min Window:
Establish a 5RM
Bench Press

B. Four Sets of:
Against a 2 min clock...
200ft Shuttle Run
15 DB Floor Press
(50/35lbs)
Max Rep Walking Lunges
(50/35lbs; Farmers Hold)
1 step = 1 rep
-rest 1 min between-

HXBX

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
3 Inchworms
6 Rev. Lunges
9 Squat Jumps

A. "EMOM Mania"
(30 Intervals)
:40 on/:20 off
1) Bike
2) Banded Goblet Squats
3) Banded Sumo DL
4) Bike
5) DB Clusters
6) Down Ups