Happy MLK Day!!

1/19

MLK DAY

Warm Up
Tabata x 6
1) High Knees
2) Butt Kickers
3) Kang Squats
Followed by...
Tabata x 6
w/ an empty BB...
1) Power Cleans
2) Front Squats
3) Lat. Burpees over Bar

A. "MLK Day"
30 min AMRAP:
In teams of 2...
63 Cleans
64 Wall Balls
64 Box Jump Overs
65 KB Swings
68 Front Squats