01/17/26

1/17

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
5 min of Additional Warm Up

1A. Against a 10 min clock...
For Max Cals:
In teams of 2...
150 Wall Balls
(20/14lbs)
30 Devil's Press
(50/35lbs)
Max Cal Bike in remaining time
-4 min rest-
2A. Against a 10 min clock...
For Max Reps:
800m Run (together)
75 DB Push Press
(50/35lbs)
Max Ab-Mat Sit-Ups in remaining time
-4 min rest-
3A. Against a 10 min clock...
150 Push-Ups
90 Cal Bike
Max DB Burpee DL's in remaining time
(50/35lbs)

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 AMRAP:
8 Alt. Cossack Squats
10 Down Ups
12 Plank Shoulder Taps

A. In a 35 min Window:
100 Cals (MC)
80 DB Front Squats
60 Jumping Lunges
40 Medball Partner Sit-Ups
20 Pull-Ups
*Split reps however you'd like