09/29/25

9/29

MONDAY

HXBXplus

Warm Up
Tabata x 12
1) Deadbugs
2) Empty BB GM's
3) Medball Slams
4) Empty BB Rom. DL
5) Hollow Hold
6) Superman Hold

A. In a 20 min Window:
Deadlift
1) 2 @ 60-65%
2) 2 @ 65-70%
3) 2 @ 70-75%
4) 2 @ 75%
5) 2 @ 75-80%
6) 2 @ 80%
7) 2 @ 80-83%
*Includes Warm Up Time

B. 20 min AMRAP:
(Buy-In):
60 Toes to Bar
10 Box Jump Overs
(24"/20")
40 Hang Power Cleans
(95/65lbs)
10 Box Jump Overs
20 Thrusters (95/65lbs)
10 Box Jump Overs
immediately into...
Max Cal Row in remaining time

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) 100m Run
2) BW Walking Lunges
3) Row
4) DB Kang Squats
(Goblet Hold)

A. In a 10 min Window:
Bulg. Split Squat x 8
(each leg)
BB Hip Thrusts x 10
Banded Sissy Squats x 12

B. "Point Break"
In an 18 min Window:
12 Single DB Step-Ups
16 Curstsy Lunges
20 Air Squats
*500m Row at the top of every 6 min