09/27/25

9/27

SATURDAY

HXBXplus

Warm Up
In teams of 2...
400m OH Medball Run
(1 medball; split time)
Followed by...
Two Rounds of:
10 Medball Chest Passes
10 Medball Lat. Throws
(10 each direction)
10 Wall Balls

A. In teams of 2...
"You Go, I Go"
9 min AMRAP:
15 Wall Balls
(20/14lbs)
10 Alt. DB Snatches
(50/35lbs)
-3 min rest-
9 min AMRAP:
10/7 Cal Bike
20 SA Push Press
(10 each arm; 50/35lbs)
-rest 3 min-
9 min AMRAP:
15 Anchored Sit-Ups
25ft DB Walking Lunges
(50/35lbs; Farmers Hold)

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Burpee + 3 Air Squats
3) Medball Thrusters
4) Plate Jumps

A. "Tag"
In a 30 min Window:
100 Cals (MC)
80 Wall Balls
60 Alt. DB Hang Clean & Jerks
40 Single DB Step-Overs
20 Burpees to Bar