07/05/25

7/5

SATURDAY

HXBXplus

Warm Up
w/ a partner...
200m Run (together)
15 Synchro Air Squats
10 Synchro Burpees
5 Plank High Fives

A. 30 min ARMAP:
In teams of 2...
"You Go, I Go Fashion"
200m Run
15 Anchored Sit-Ups
12 DB Hang Squat Cleans
9 DB Floor Press
*Go Heavy on DB's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Rev. Lunges
2) Plank to Pike
3) Burpees
4) Side Plank

A. "Tag"
In a 30 min Window:
8 DB/BB Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 DB/BB Bent Over Row
200m Run